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Time Management

Stress Quiz

Do Any of These Sound Like You?

Burned out, tired and crabby over small situations
Waste too much time in meetings
Out of balance; out of control
Procrastinate important things
Important relationships are in jeopardy
Others getting me down with negative attitudes
You come home tired and exhausted
Not achieving personal goals
You feel as though you don't get the recognition you deserve
Not enough time to relax and unwind
Feel trapped, stagnant, passed over
Not enough time for friends and personal development
Not enough money in your life; financial pressures
Need to spend holiday time unwinding
Experience some regrets about my life
New Year's resolutions often made and not realized
Rushed getting off to work in the morning
Not enough "just for me" time
Frustrated with wheelspinning -not making progress -in a rut
Less satisfied with what you are doing now than a few years ago
Too much to do; not enough time for family and you
Feel like you are just drifting and life is passing you by
Signed up for an exercise program but didn't stick to it
Feel overwhelmed; low morale and self esteem
In crisis management; putting out fires all day.
Push off unpleasant tasks, miss deadlines and arrive late
Things are getting backed up
No clear vision of the future.
Enjoy your days off more than your working - week
Have to work with an unreasonable boss
Don't enjoy going to work on Monday
Always being told what to do - not enough freedom
Feel worried, guilty, depressed, tense and anxious
Feel indecisive - too many choices
Have to work through lunch, late and during time off
Spend time daydreaming; wish I wa not here
Don't accomplish things on time; rushed and under the gun
Feel you have to compromise too much
Interruptions are throwing you off the track
Too many priorities, often feel unprepared and pressured

Are These Some of the Things You Want In Your Life?

Eliminate those feelings of burnout
Have more pleasure during the workweek
Reduced stress
Look forward to Mondays
Get a better night's sleep
Reduce worry, guilt and tension
Enjoy more energy all day long
Enjoy time for a daily lunch break
Be more in balance every day
Get things done on time
Be more in control
Reduce interruptions
Enjoy a better quality of life
Control multiple priorities
Have more peace of mind
Reduce wasted time in meetings
Enjoy improved relationships
Get to the important things and get them done
Enjoy a clear, bright vision of the future
Improve personal motivation
Set and achieve more personal goals
Have more money; have less financial pressure
Enjoy more relaxation time
Be in command of your destiny
Spend more time with friends
Go to work refreshed and unhurried - even arrive early
Have more satisfaction with what you do each day
Come home relaxed and energized
Improve personal morale
Have more time for family
Improve self-esteem
Have more time for yourself and what you want to do
Get rid of unpleasant tasks
Follow through on diets and succeed
Complete things ahead of schedule
Put an end to crisis management
Get everywhere on time
Stay on top of things
More personal freedom both on and off the job
Get more done in less time
Easier and more effective decision making
Waste less time in meetings
HAve more time for your partner

Your combined score from Sections One and Two is:

Here is what the results indicate

0-5 You are 80% effective. Some minor adjustments would help.
5-15 You are 65% effective. Several improvements will make a big difference in your daily success.
16-20 You are 50% effective. You are missing out on half of your potential.
20+ You are 20% effective. So what are you going to do about it?

If your score is 12 or more, you should TAKE THE TIME TO WORK THROUGH OUR WEB TRAINING PROGRAM!